Generise Gym Gliding Discs & Optional Speed Skipping Rope – Core, Cardio & Full-Body Training Set
Generise Gym Gliding Discs & Optional Speed Skipping Rope – Core, Cardio & Full-Body Training Set
Generise Gym Gliding Discs & Optional Speed Skipping Rope – Core, Cardio & Full-Body Training Set
Generise Gym Gliding Discs & Optional Speed Skipping Rope – Core, Cardio & Full-Body Training Set
Generise Gym Gliding Discs & Optional Speed Skipping Rope – Core, Cardio & Full-Body Training Set
Generise Gym Gliding Discs & Optional Speed Skipping Rope – Core, Cardio & Full-Body Training Set
Generise Gym Gliding Discs & Optional Speed Skipping Rope – Core, Cardio & Full-Body Training Set
Generise Gym Gliding Discs & Optional Speed Skipping Rope – Core, Cardio & Full-Body Training Set

Generise Gym Gliding Discs & Optional Speed Skipping Rope – Core, Cardio & Full-Body Training Set

Generise
£15.99
£15.99
Quantity must be 1 or more

Generise Gym Gliding Discs & Optional Speed Skipping Rope – Core, Cardio & Full-Body Training Set

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Upgrade your workout routine with the Generise Gym Gliding Discs & Optional Speed Skipping Rope — the ultimate combo for strength, cardio, and core training at home or in the gym.

The Generise Gliding Discs challenge your muscles in new ways, helping you break through fitness plateaus, improve flexibility, and target multiple muscle groups at once. The optional Generise Speed Skipping Rope adds high-intensity cardio for a complete, fat-burning workout session anywhere.

This set is perfect for beginners, intermediates, and advanced athletes looking to diversify workouts, tone muscles, and build endurance — all with lightweight, portable gear.

⚙️ Gliding Discs Features:

  • Fun & Effective Training: Add variety and intensity to any fitness routine.

  • Targets Multiple Muscles: Engage your glutes, hamstrings, quads, core, and more.

  • Dual-Surface Design:

    • Fabric side – for tile or hardwood floors.

    • Smooth plastic side – for carpets.

  • Improves Balance & Coordination: Strengthen stabiliser muscles through controlled movement.

  • Compact & Portable: Take them anywhere for an instant workout.

  • Durable Build: Made from premium materials to handle intense sessions.

  • Includes Exercise Guide: Packed with moves for all fitness levels.

  • Size: 17.8cm diameter (2 discs per set).

  • Colour: Black.

🏋️♀️ Popular Exercises You Can Do:

  • Mountain Climbers

  • Seated Knee Tucks

  • Reverse & Lateral Lunges

  • Push-Ups

  • Squats

  • Gliding Sit-Ups

  • Reverse Tucks

🏃♂️ Optional – Generise Speed Skipping Rope Features:

  • Solid Handles: Durable and comfortable for long sessions.

  • Adjustable Length: Up to 3 metres – perfect for all heights.

  • Lightweight & Portable: Easy to store or carry to the gym.

  • Perfect for Cardio & Boxing Training: Burn calories and boost stamina fast.

🔧 How to Adjust:

  1. Stand on the middle of the rope and pull handles upward — the tips should reach your shoulders.

  2. Remove protective covers, loosen screws, and adjust to your height.

  3. Tighten screws, trim excess rope if needed, and replace covers.

  4. Your rope is now perfectly sized and ready for use.

🎯 Why Choose Generise:

Generise is trusted by athletes and home fitness enthusiasts for high-quality, affordable gym gear that delivers real results. Whether you’re training for strength, toning, or endurance, these tools keep your workouts effective and exciting.