Generise Gym Gliding Discs & Optional Skipping Rope
Generise Gym Gliding Discs
If you hit the gym or work out at home regularly, you know how fast your muscles adapt to the same exercise sets. That can make your training easier and more comfortable. On the other hand, such workouts won’t produce the desired effect on your body, and eventually, you’ll get bored with them. Why don’t you ring the changes on your training sessions with these gliding discs? They are perfect for this purpose!
Unless you want your fitness level to plateau, consider adding some new exercises to your programme. There is a variety of challenging sets you can perform with our sports equipment. Hurry up to buy the gliding discs if you’d like to diversify your workouts, tone your body and make it stronger. These round sliders are beyond compare to target many muscle groups, which is essential for every fitness enthusiast.
About the size of a paper plate, these thin sliders are intended to enhance your strength and flexibility. The good news is that you can exercise with them wherever you are. Their soft fabric side is suitable for working out on tile or hardwood floors, while the opposite one is excellent for gliding on carpets.
Our gliding discs produce the best effect when you place your hands or feet on their surfaces and slide on them while exercising. Thus, you work out your glutes, hamstrings, quadriceps and other muscles. And think of how much you can improve your coordination by keeping balance on unstable surfaces!
Benefits and Features:
Make Your Training More Fun And Diverse.
Diversify Your Workouts,
Tone Your Body And Make It Stronger.
Target Many Muscle Groups,
Intended To Enhance Your Strength And Flexibility.
Suitable For Tile Or Hardwood Floors, While The Opposite Side Is Excellent For Carpets.
Work Out Your Glutes, Hamstrings, Quadriceps And Other Muscles.
Improve Your Coordination And Balance On Unstable Surfaces!
The Range Of Exercises With These Sliders Is Limitless.
Great For Beginner, Intermediate And Advanced Fitness Levels.
Mountain Climbers.
2 Discs.
Black.
17.8cm Diameter
Some Of The Many Exercises That Can Be Performed:
- Mountain climbers.
- Seated knee tucks.
- Lateral or reverse lunges.
- Push-ups.
- Reverse tucks.
- Squats.
- Gliding sit-ups.
They come with a guide that is brimming with different exercise sets to any taste and fitness level. Whether you are an avid athlete or a newbie, you will find a myriad of engaging moves for yourself.
Generise Speed Skipping Rope
Just like the perfect athlete, the Generise skipping rope is strong but light and adaptable to all situations. Use it at home or put it into your gym bag for the perfect workout every time!
Features:
Solid handles.
Adjustable length.
3 Metre Length.
Instructions:
Getting The Correct Length For Your Height
When you stand on the middle of the jump rope and pull both ends toward the sky, the tips of the rope should reach your shoulders. If the rope falls short of this the rope will not hit the ground as it passes under your feet when you jump.
Set Up:
Untie the strips to release the rope.
Pull the two small protective covers off each end of the rope and put them to one side safely (you will need to put these back on once you have setup the rope). This will enable you to release the handles and the two screw attachments.
Position and adjust the handles in the correct position at each side of the rope, meaning the rope is perfect to use for your height.
Secure the correct position in place by tightening the screw attachments with a screwdriver at the chosen parts at each side of the rope.
Making sure you leave enough space for the protective cover, If you wish, you can now safely cut off any excess length of rope.
Place the two protective covers over each end of the rope now.
When using the rope, the handles will now sit in the correct position against the screw attachments.
The rope is now ready to use for your height.
In future just adjust the length by loosening the screw attachments as outlined.